Derrick Danze 1000m row
1,000
Meters
4:26.8
Time
2:13.4
Pace
56
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 27 |
| Stroke Count | 123 |
| Drag Factor | 204 |
March 13, 2026 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 56 | 27 |
| 0:53.5 | 200 | 2:13.7 | 146 | 803 | 11 | 28 |
| 0:53.3 | 400 | 2:13.2 | 148 | 809 | 11 | 28 |
| 0:53.7 | 600 | 2:14.2 | 145 | 797 | 11 | 27 |
| 0:53.4 | 800 | 2:13.5 | 147 | 806 | 11 | 28 |
| 0:53.0 | 1,000 | 2:12.5 | 150 | 817 | 12 | 27 |
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Workout Graph
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