Derrick Danze 1000m row
1,000
Meters
4:40.8
Time
2:20.4
Pace
55
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 28 |
| Stroke Count | 132 |
| Drag Factor | 189 |
March 12, 2026 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:40.8 | 1,000 | 2:20.4 | 126 | 735 | 55 | 28 |
| 0:56.3 | 200 | 2:20.7 | 126 | 731 | 11 | 29 |
| 0:56.2 | 400 | 2:20.5 | 126 | 734 | 11 | 28 |
| 0:55.9 | 600 | 2:19.7 | 128 | 741 | 11 | 28 |
| 0:55.8 | 800 | 2:19.5 | 129 | 743 | 11 | 29 |
| 0:56.5 | 1,000 | 2:21.2 | 124 | 727 | 11 | 28 |
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Workout Graph
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