Derrick Danze 1000m row
1,000
Meters
4:38.5
Time
2:19.2
Pace
55
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 27 |
| Stroke Count | 128 |
| Drag Factor | 188 |
March 10, 2026 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 55 | 27 |
| 0:55.9 | 200 | 2:19.7 | 128 | 741 | 11 | 28 |
| 0:55.0 | 400 | 2:17.5 | 135 | 763 | 11 | 27 |
| 0:55.6 | 600 | 2:19.0 | 130 | 748 | 11 | 28 |
| 0:55.8 | 800 | 2:19.5 | 129 | 743 | 11 | 27 |
| 0:56.2 | 1,000 | 2:20.5 | 126 | 734 | 11 | 28 |
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Workout Graph
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