Derrick Danze 1000m row
1,000
Meters
4:18.3
Time
2:09.1
Pace
60
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
| Stroke Count | 122 |
| Drag Factor | 202 |
March 03, 2026 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 60 | 28 |
| 0:51.7 | 200 | 2:09.2 | 162 | 857 | 12 | 29 |
| 0:51.8 | 400 | 2:09.5 | 161 | 854 | 12 | 28 |
| 0:51.7 | 600 | 2:09.2 | 162 | 857 | 12 | 28 |
| 0:51.8 | 800 | 2:09.5 | 161 | 854 | 12 | 29 |
| 0:51.3 | 1,000 | 2:08.2 | 166 | 871 | 12 | 28 |
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Workout Graph
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