Derrick Danze 1000m row
1,000
Meters
4:24.4
Time
2:12.2
Pace
58
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 28 |
| Stroke Count | 125 |
| Drag Factor | 202 |
March 03, 2026 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 58 | 28 |
| 0:53.3 | 200 | 2:13.2 | 148 | 809 | 11 | 28 |
| 0:51.9 | 400 | 2:09.7 | 160 | 851 | 12 | 29 |
| 0:52.5 | 600 | 2:11.2 | 155 | 832 | 12 | 27 |
| 0:53.6 | 800 | 2:14.0 | 145 | 800 | 11 | 29 |
| 0:53.1 | 1,000 | 2:12.7 | 150 | 814 | 12 | 28 |
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Workout Graph
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