Derrick Danze 1000m row
1,000
Meters
4:36.8
Time
2:18.4
Pace
55
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 27 |
| Stroke Count | 130 |
| Drag Factor | 188 |
March 03, 2026 05:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 55 | 27 |
| 0:55.1 | 200 | 2:17.7 | 134 | 760 | 11 | 28 |
| 0:54.9 | 400 | 2:17.2 | 135 | 765 | 11 | 28 |
| 0:55.3 | 600 | 2:18.2 | 132 | 755 | 11 | 28 |
| 0:55.5 | 800 | 2:18.7 | 131 | 750 | 11 | 28 |
| 0:56.0 | 1,000 | 2:20.0 | 128 | 738 | 11 | 28 |
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Workout Graph
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