Derrick Danze 1000m row
1,000
Meters
4:34.5
Time
2:17.2
Pace
55
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 27 |
| Stroke Count | 129 |
| Drag Factor | 190 |
March 03, 2026 05:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 55 | 27 |
| 0:54.8 | 200 | 2:17.0 | 136 | 768 | 11 | 28 |
| 0:54.2 | 400 | 2:15.5 | 141 | 784 | 11 | 29 |
| 0:54.9 | 600 | 2:17.2 | 135 | 765 | 11 | 28 |
| 0:55.1 | 800 | 2:17.7 | 134 | 760 | 11 | 28 |
| 0:55.6 | 1,000 | 2:19.0 | 130 | 748 | 11 | 27 |
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Workout Graph
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