Derrick Danze 1000m row
1,000
Meters
4:18.0
Time
2:09.0
Pace
60
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Stroke Count | 122 |
| Drag Factor | 222 |
March 01, 2026 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 60 | 28 |
| 0:52.0 | 200 | 2:10.0 | 159 | 848 | 12 | 29 |
| 0:52.4 | 400 | 2:11.0 | 156 | 835 | 12 | 27 |
| 0:51.7 | 600 | 2:09.2 | 162 | 857 | 12 | 28 |
| 0:50.9 | 800 | 2:07.2 | 170 | 884 | 12 | 29 |
| 0:51.0 | 1,000 | 2:07.5 | 169 | 881 | 12 | 28 |
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Workout Graph
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