Derrick Danze 1000m row
1,000
Meters
4:31.5
Time
2:15.7
Pace
57
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 122 |
| Drag Factor | 223 |
March 01, 2026 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 57 | 26 |
| 0:52.9 | 200 | 2:12.2 | 151 | 820 | 12 | 27 |
| 0:53.0 | 400 | 2:12.5 | 150 | 817 | 12 | 28 |
| 0:55.0 | 600 | 2:17.5 | 135 | 763 | 11 | 26 |
| 0:54.8 | 800 | 2:17.0 | 136 | 768 | 11 | 26 |
| 0:55.8 | 1,000 | 2:19.5 | 129 | 743 | 11 | 27 |
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Workout Graph
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