Derrick Danze 1000m row

1,000

Meters

4:34.9

Time

2:17.4

Pace

55

Calories

Average Watts135
Calories Per Hour763
Stroke Rate27
Stroke Count129
Drag Factor189

February 27, 2026 13:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
4:34.9 1,000 2:17.4 135 763 55 27
0:55.5 200 2:18.7 131 750 11 28
0:55.1 400 2:17.7 134 760 11 28
0:54.4 600 2:16.0 139 778 11 29
0:54.9 800 2:17.2 135 765 11 27
0:55.1 1,000 2:17.7 134 760 11 28

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Workout Graph

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