Derrick Danze 5000m row
5,000
Meters
23:31.2
Time
2:21.1
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 27 |
| Stroke Count | 642 |
| Drag Factor | 188 |
February 26, 2026 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:31.2 | 5,000 | 2:21.1 | 125 | 728 | 284 | 27 |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 726 | 57 | 27 |
| 4:45.3 | 2,000 | 2:22.6 | 121 | 714 | 56 | 27 |
| 4:42.9 | 3,000 | 2:21.4 | 124 | 725 | 57 | 27 |
| 4:41.1 | 4,000 | 2:20.5 | 126 | 733 | 57 | 28 |
| 4:39.1 | 5,000 | 2:19.5 | 129 | 743 | 57 | 28 |
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Workout Graph
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