Derrick Danze 5000m SkiErg
5,000
Meters
20:48.9
Time
2:04.8
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 38 |
| Stroke Count | 809 |
| Drag Factor | 106 |
February 25, 2026 07:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:48.9 | 5,000 | 2:04.8 | 180 | 918 | 316 | 38 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 64 | 38 |
| 4:11.5 | 2,000 | 2:05.7 | 176 | 905 | 63 | 39 |
| 4:09.5 | 3,000 | 2:04.7 | 180 | 920 | 63 | 38 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 924 | 63 | 39 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 912 | 63 | 40 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.