Derrick Danze 1000m row
1,000
Meters
4:20.5
Time
2:10.2
Pace
60
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 122 |
| Drag Factor | 189 |
February 24, 2026 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 60 | 28 |
| 0:52.7 | 200 | 2:11.7 | 153 | 826 | 12 | 28 |
| 0:52.2 | 400 | 2:10.5 | 157 | 841 | 12 | 28 |
| 0:51.8 | 600 | 2:09.5 | 161 | 854 | 12 | 28 |
| 0:52.2 | 800 | 2:10.5 | 157 | 841 | 12 | 28 |
| 0:51.7 | 1,000 | 2:09.2 | 162 | 857 | 12 | 29 |
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Workout Graph
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