Derrick Danze 1000m row
1,000
Meters
4:26.1
Time
2:13.0
Pace
58
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
| Stroke Count | 128 |
| Drag Factor | 198 |
February 20, 2026 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 58 | 28 |
| 0:52.9 | 200 | 2:12.2 | 151 | 820 | 12 | 30 |
| 0:53.1 | 400 | 2:12.7 | 150 | 814 | 12 | 28 |
| 0:52.8 | 600 | 2:12.0 | 152 | 823 | 12 | 30 |
| 0:53.7 | 800 | 2:14.2 | 145 | 797 | 11 | 28 |
| 0:53.6 | 1,000 | 2:14.0 | 145 | 800 | 11 | 29 |
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Workout Graph
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