Derrick Danze 1000m row
1,000
Meters
4:24.2
Time
2:12.1
Pace
58
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
| Stroke Count | 126 |
| Drag Factor | 199 |
February 20, 2026 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 58 | 28 |
| 0:52.2 | 200 | 2:10.5 | 157 | 841 | 12 | 29 |
| 0:51.9 | 400 | 2:09.7 | 160 | 851 | 12 | 29 |
| 0:52.8 | 600 | 2:12.0 | 152 | 823 | 12 | 28 |
| 0:54.0 | 800 | 2:15.0 | 142 | 789 | 11 | 28 |
| 0:53.3 | 1,000 | 2:13.2 | 148 | 809 | 11 | 29 |
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Workout Graph
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