Derrick Danze 1000m row
1,000
Meters
4:28.4
Time
2:14.2
Pace
56
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 127 |
| Drag Factor | 199 |
February 20, 2026 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 56 | 28 |
| 0:52.8 | 200 | 2:12.0 | 152 | 823 | 12 | 30 |
| 0:54.5 | 400 | 2:16.2 | 138 | 776 | 11 | 28 |
| 0:53.6 | 600 | 2:14.0 | 145 | 800 | 11 | 29 |
| 0:53.2 | 800 | 2:13.0 | 149 | 812 | 11 | 28 |
| 0:54.3 | 1,000 | 2:15.7 | 140 | 781 | 11 | 28 |
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Workout Graph
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