Derrick Danze 1000m row
1,000
Meters
4:12.4
Time
2:06.2
Pace
60
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 28 |
| Stroke Count | 121 |
| Drag Factor | 200 |
February 19, 2026 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 60 | 28 |
| 0:50.7 | 200 | 2:06.7 | 172 | 891 | 12 | 28 |
| 0:50.3 | 400 | 2:05.7 | 176 | 905 | 12 | 30 |
| 0:50.3 | 600 | 2:05.7 | 176 | 905 | 12 | 29 |
| 0:50.4 | 800 | 2:06.0 | 175 | 902 | 12 | 29 |
| 0:50.6 | 1,000 | 2:06.5 | 173 | 895 | 12 | 28 |
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Workout Graph
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