Derrick Danze 1000m row
1,000
Meters
4:13.4
Time
2:06.7
Pace
60
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
| Stroke Count | 120 |
| Drag Factor | 200 |
February 19, 2026 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 60 | 28 |
| 0:51.0 | 200 | 2:07.5 | 169 | 881 | 12 | 28 |
| 0:50.2 | 400 | 2:05.5 | 177 | 909 | 12 | 29 |
| 0:50.3 | 600 | 2:05.7 | 176 | 905 | 12 | 29 |
| 0:51.0 | 800 | 2:07.5 | 169 | 881 | 12 | 28 |
| 0:50.8 | 1,000 | 2:07.0 | 171 | 888 | 12 | 28 |
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Workout Graph
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