Derrick Danze 1000m row
1,000
Meters
4:12.9
Time
2:06.4
Pace
60
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 28 |
| Stroke Count | 119 |
| Drag Factor | 200 |
February 19, 2026 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 60 | 28 |
| 0:51.7 | 200 | 2:09.2 | 162 | 857 | 12 | 28 |
| 0:50.7 | 400 | 2:06.7 | 172 | 891 | 12 | 28 |
| 0:49.9 | 600 | 2:04.7 | 180 | 920 | 12 | 29 |
| 0:50.1 | 800 | 2:05.2 | 178 | 913 | 12 | 29 |
| 0:50.5 | 1,000 | 2:06.2 | 174 | 898 | 12 | 27 |
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Workout Graph
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