Derrick Danze 1000m row
1,000
Meters
4:21.4
Time
2:10.7
Pace
60
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 29 |
| Stroke Count | 126 |
| Drag Factor | 190 |
February 17, 2026 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 60 | 29 |
| 0:52.6 | 200 | 2:11.5 | 154 | 829 | 12 | 30 |
| 0:51.9 | 400 | 2:09.7 | 160 | 851 | 12 | 29 |
| 0:52.4 | 600 | 2:11.0 | 156 | 835 | 12 | 29 |
| 0:52.2 | 800 | 2:10.5 | 157 | 841 | 12 | 29 |
| 0:52.4 | 1,000 | 2:11.0 | 156 | 835 | 12 | 29 |
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Workout Graph
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