Derrick Danze 1000m row
1,000
Meters
4:20.8
Time
2:10.4
Pace
59
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 28 |
| Stroke Count | 124 |
| Drag Factor | 187 |
February 07, 2026 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 59 | 28 |
| 0:51.9 | 200 | 2:09.7 | 160 | 851 | 12 | 29 |
| 0:51.5 | 400 | 2:08.7 | 164 | 864 | 12 | 29 |
| 0:51.1 | 600 | 2:07.7 | 168 | 877 | 12 | 29 |
| 0:53.1 | 800 | 2:12.7 | 150 | 814 | 12 | 27 |
| 0:53.2 | 1,000 | 2:13.0 | 149 | 812 | 11 | 28 |
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Workout Graph
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