Derrick Danze 1000m row
1,000
Meters
4:25.0
Time
2:12.5
Pace
59
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 28 |
| Stroke Count | 125 |
| Drag Factor | 187 |
February 07, 2026 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 59 | 28 |
| 0:52.2 | 200 | 2:10.5 | 157 | 841 | 12 | 29 |
| 0:52.7 | 400 | 2:11.7 | 153 | 826 | 12 | 28 |
| 0:52.6 | 600 | 2:11.5 | 154 | 829 | 12 | 29 |
| 0:53.0 | 800 | 2:12.5 | 150 | 817 | 12 | 29 |
| 0:54.4 | 1,000 | 2:16.0 | 139 | 778 | 11 | 26 |
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Workout Graph
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