Derrick Danze 1000m row
1,000
Meters
4:23.4
Time
2:11.7
Pace
60
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Stroke Count | 125 |
| Drag Factor | 187 |
February 07, 2026 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 60 | 28 |
| 0:53.1 | 200 | 2:12.7 | 150 | 814 | 12 | 28 |
| 0:52.3 | 400 | 2:10.7 | 157 | 838 | 12 | 29 |
| 0:52.4 | 600 | 2:11.0 | 156 | 835 | 12 | 29 |
| 0:52.6 | 800 | 2:11.5 | 154 | 829 | 12 | 29 |
| 0:53.0 | 1,000 | 2:12.5 | 150 | 817 | 12 | 28 |
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Workout Graph
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