Derrick Danze 1000m row
1,000
Meters
4:25.5
Time
2:12.7
Pace
57
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 125 |
| Drag Factor | 187 |
February 07, 2026 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 57 | 28 |
| 0:53.2 | 200 | 2:13.0 | 149 | 812 | 11 | 28 |
| 0:52.7 | 400 | 2:11.7 | 153 | 826 | 12 | 28 |
| 0:52.8 | 600 | 2:12.0 | 152 | 823 | 12 | 28 |
| 0:53.3 | 800 | 2:13.2 | 148 | 809 | 11 | 28 |
| 0:53.5 | 1,000 | 2:13.7 | 146 | 803 | 11 | 28 |
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Workout Graph
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