Derrick Danze 5000m row
5,000
Meters
23:24.4
Time
2:20.4
Pace
285
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 187 |
February 06, 2026 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:24.4 | 5,000 | 2:20.4 | 126 | 734 | 285 | 25 |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 707 | 56 | 25 |
| 4:45.4 | 2,000 | 2:22.7 | 120 | 714 | 56 | 25 |
| 4:42.5 | 3,000 | 2:21.2 | 124 | 727 | 57 | 25 |
| 4:36.7 | 4,000 | 2:18.3 | 132 | 754 | 58 | 26 |
| 4:32.8 | 5,000 | 2:16.4 | 138 | 774 | 58 | 26 |
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Workout Graph
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