Derrick Danze 1000m row
1,000
Meters
4:11.5
Time
2:05.7
Pace
60
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 28 |
| Stroke Count | 118 |
| Drag Factor | 191 |
February 05, 2026 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 60 | 28 |
| 0:51.7 | 200 | 2:09.2 | 162 | 857 | 12 | 28 |
| 0:50.1 | 400 | 2:05.2 | 178 | 913 | 12 | 29 |
| 0:50.0 | 600 | 2:05.0 | 179 | 916 | 12 | 28 |
| 0:50.1 | 800 | 2:05.2 | 178 | 913 | 12 | 29 |
| 0:49.6 | 1,000 | 2:04.0 | 184 | 931 | 12 | 28 |
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Workout Graph
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