Derrick Danze 1000m row
1,000
Meters
4:19.9
Time
2:09.9
Pace
60
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
| Stroke Count | 120 |
| Drag Factor | 193 |
February 04, 2026 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 60 | 28 |
| 0:52.6 | 200 | 2:11.5 | 154 | 829 | 12 | 29 |
| 0:52.2 | 400 | 2:10.5 | 157 | 841 | 12 | 28 |
| 0:51.9 | 600 | 2:09.7 | 160 | 851 | 12 | 27 |
| 0:51.8 | 800 | 2:09.5 | 161 | 854 | 12 | 28 |
| 0:51.5 | 1,000 | 2:08.7 | 164 | 864 | 12 | 28 |
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Workout Graph
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