Derrick Danze 1000m row
1,000
Meters
4:24.3
Time
2:12.1
Pace
58
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 122 |
| Drag Factor | 192 |
February 04, 2026 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 58 | 27 |
| 0:53.5 | 200 | 2:13.7 | 146 | 803 | 11 | 28 |
| 0:53.2 | 400 | 2:13.0 | 149 | 812 | 11 | 27 |
| 0:52.5 | 600 | 2:11.2 | 155 | 832 | 12 | 29 |
| 0:52.7 | 800 | 2:11.7 | 153 | 826 | 12 | 27 |
| 0:52.3 | 1,000 | 2:10.7 | 157 | 838 | 12 | 28 |
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Workout Graph
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