Derrick Danze 1000m row

1,000

Meters

4:36.5

Time

2:18.2

Pace

55

Calories

Average Watts132
Calories Per Hour755
Stroke Rate27
Stroke Count127
Drag Factor192

January 28, 2026 20:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
4:36.5 1,000 2:18.2 132 755 55 27
0:54.9 200 2:17.2 135 765 11 28
0:55.1 400 2:17.7 134 760 11 27
0:55.5 600 2:18.7 131 750 11 28
0:55.7 800 2:19.2 130 746 11 27
0:55.2 1,000 2:18.0 133 758 11 27

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Workout Graph

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