Derrick Danze 20:00 BikeErg
9,577
Meters
20:00.0
Time
2:05.3
Pace
302
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 55 |
| Revolution Count | 1104 |
| Drag Factor | 221 |
May 10, 2025 08:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,577 | 2:05.3 | 178 | 912 | 302 | 55 |
| 4:00.0 | 1,870 | 2:08.3 | 166 | 869 | 57 | 54 |
| 8:00.0 | 1,912 | 2:05.5 | 177 | 909 | 60 | 55 |
| 12:00.0 | 1,923 | 2:04.8 | 180 | 919 | 61 | 55 |
| 16:00.0 | 1,919 | 2:05.0 | 179 | 915 | 61 | 56 |
| 20:00.0 | 1,954 | 2:02.8 | 189 | 950 | 63 | 56 |
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Workout Graph
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