Derrick Danze 20c row
300
Meters
1:12.4
Time
2:00.6
Pace
20
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 30 |
| Stroke Count | 37 |
| Drag Factor | 135 |
May 07, 2025 11:05:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:12.4 | 300 | 2:00.6 | 199 | 985 | 20 | 30 |
| 0:19.1 | 77 | 2:04.0 | 183 | 931 | 5 | 31 |
| 0:17.8 | 74 | 2:00.2 | 201 | 992 | 5 | 30 |
| 0:17.6 | 74 | 1:58.9 | 208 | 1016 | 5 | 31 |
| 0:17.9 | 75 | 1:59.3 | 206 | 1008 | 5 | 30 |
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Workout Graph
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