Derrick Danze 5000m row
5,000
Meters
24:49.7
Time
2:28.9
Pace
273
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 631 |
| Drag Factor | 191 |
April 09, 2025 05:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:49.7 | 5,000 | 2:28.9 | 106 | 664 | 273 | 25 |
| 5:01.2 | 1,000 | 2:30.6 | 102 | 652 | 54 | 25 |
| 4:57.3 | 2,000 | 2:28.6 | 107 | 666 | 55 | 25 |
| 4:59.0 | 3,000 | 2:29.5 | 105 | 660 | 54 | 25 |
| 4:55.7 | 4,000 | 2:27.8 | 108 | 672 | 55 | 26 |
| 4:56.4 | 5,000 | 2:28.2 | 108 | 670 | 55 | 26 |
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Workout Graph
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