Jack Boocock 5000m row
5,000
Meters
18:24.2
Time
1:50.4
Pace
365
Calories
168
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 28 |
| Stroke Count | 520 |
| Drag Factor | 138 |
January 10, 2025 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:24.2 | 5,000 | 1:50.4 | 260 | 1190 | 365 | 28 | 168 |
| 3:40.4 | 1,000 | 1:50.2 | 262 | 1192 | 73 | 28 | 157 |
| 3:40.5 | 2,000 | 1:50.2 | 261 | 1191 | 73 | 28 | 164 |
| 3:40.9 | 3,000 | 1:50.4 | 260 | 1189 | 73 | 28 | 170 |
| 3:45.0 | 4,000 | 1:52.5 | 246 | 1152 | 72 | 28 | 173 |
| 3:37.4 | 5,000 | 1:48.7 | 273 | 1225 | 74 | 30 | 177 |
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Workout Graph
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