Jack Boocock 30:00 BikeErg
15,105
Meters
30:00.0
Time
1:59.1
Pace
505
Calories
141
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| RPM | 82 |
| Revolution Count | 2460 |
| Power/kg | 2.45 |
| Drag Factor | 78 |
December 29, 2024 10:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,105 | 1:59.1 | 207 | 1010 | 505 | 82 | 141 |
| 6:00.0 | 2,938 | 2:02.5 | 190 | 950 | 95 | 80 | 126 |
| 12:00.0 | 3,019 | 1:59.2 | 206 | 1010 | 101 | 82 | 135 |
| 18:00.0 | 3,034 | 1:58.6 | 210 | 1020 | 102 | 82 | 145 |
| 24:00.0 | 3,065 | 1:57.4 | 216 | 1040 | 104 | 83 | 152 |
| 30:00.0 | 3,049 | 1:58.0 | 213 | 1030 | 103 | 83 | 151 |
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Workout Graph
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