Jack Boocock 5000m row
5,000
Meters
18:16.7
Time
1:49.6
Pace
369
Calories
162
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 29 |
| Stroke Count | 530 |
| Drag Factor | 128 |
September 09, 2024 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:16.7 | 5,000 | 1:49.6 | 265 | 1211 | 369 | 29 | 162 |
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1172 | 73 | 28 | 148 |
| 3:40.0 | 2,000 | 1:50.0 | 263 | 1194 | 73 | 29 | 156 |
| 3:38.6 | 3,000 | 1:49.3 | 268 | 1218 | 74 | 29 | 164 |
| 3:38.0 | 4,000 | 1:49.0 | 270 | 1222 | 74 | 29 | 169 |
| 3:36.1 | 5,000 | 1:48.0 | 277 | 1249 | 75 | 31 | 173 |
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Workout Graph
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