Jack Boocock 5000m row
5,000
Meters
18:40.8
Time
1:52.0
Pace
357
Calories
170
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 28 |
| Stroke Count | 525 |
| Drag Factor | 133 |
March 13, 2024 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:40.8 | 5,000 | 1:52.0 | 249 | 1146 | 357 | 28 | 170 |
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1110 | 70 | 28 | 151 |
| 3:44.5 | 2,000 | 1:52.2 | 247 | 1138 | 71 | 28 | 166 |
| 3:42.8 | 3,000 | 1:51.4 | 253 | 1163 | 72 | 29 | 172 |
| 3:43.4 | 4,000 | 1:51.7 | 251 | 1160 | 72 | 28 | 178 |
| 3:43.1 | 5,000 | 1:51.5 | 252 | 1161 | 72 | 28 | 184 |
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Workout Graph
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