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Jack Boocock v0:45/0:45r...20 row

4,541

Meters

15:00.0

Time

1:39.0

Pace

375

Calories

172

Heart Rate

Rest Distance1,537
Rest Time15:00.0
Overall Distance6,078
Overall Time30:00.0
Average Watts360
Calories Per Hour1500
Stroke Rate31
Stroke Count681
Drag Factor102

August 02, 2023 19:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,541 1:39.0 360 1500 31 172
0:45.0 224 1:40.4 345 1440 29 150
r: 0:45 115
0:45.0 226 1:39.5 355 1440 31 158
r: 0:45 134
0:45.0 230 1:37.8 374 1520 32 164
r: 0:45 118
0:45.0 227 1:39.1 359 1520 31 165
r: 0:45 109
0:45.0 225 1:40.0 350 1440 31 167
r: 0:45 114
0:45.0 228 1:38.6 364 1520 32 170
r: 0:45 111
0:45.0 223 1:40.8 341 1440 32 170
r: 0:45 112
0:45.0 225 1:40.0 350 1440 32 172
r: 0:45 112
0:45.0 229 1:38.2 369 1520 32 173
r: 0:45 72
0:45.0 227 1:39.1 359 1520 32 172
r: 0:45 68
0:45.0 229 1:38.2 369 1520 32 177
r: 0:45 83
0:45.0 231 1:37.4 379 1600 32 177
r: 0:45 56
0:45.0 231 1:37.4 379 1600 32 178
r: 0:45 32
0:45.0 227 1:39.1 359 1520 32 177
r: 0:45 84
0:45.0 229 1:38.2 369 1520 32 179
r: 0:45 42
0:45.0 227 1:39.1 359 1520 31 179
r: 0:45 12
0:45.0 222 1:41.3 336 1440 31 179
r: 0:45 22
0:45.0 226 1:39.5 355 1440 32 180
r: 0:45 39
0:45.0 227 1:39.1 359 1520 32 181
r: 0:45 30
0:45.0 228 1:38.6 364 1520 32 182
r: 0:45 72
r1,537

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Workout Graph

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