Jack Boocock 5000m row
5,000
Meters
19:08.8
Time
1:54.8
Pace
349
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 29 |
| Stroke Count | 559 |
| Drag Factor | 119 |
February 01, 2022 09:20:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:08.8 | 5,000 | 1:54.8 | 231 | 1093 | 349 | 29 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1042 | 68 | 29 |
| 3:50.1 | 2,000 | 1:55.0 | 230 | 1079 | 69 | 29 |
| 3:49.2 | 3,000 | 1:54.6 | 233 | 1099 | 70 | 30 |
| 3:47.9 | 4,000 | 1:53.9 | 237 | 1105 | 70 | 29 |
| 3:46.8 | 5,000 | 1:53.4 | 240 | 1111 | 70 | 29 |
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5k Row by KREW/LiveRowing