Jack Boocock 5000m row
5,000
Meters
19:21.8
Time
1:56.1
Pace
345
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 29 |
| Stroke Count | 562 |
| Drag Factor | 121 |
December 31, 2021 08:42:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:21.8 | 5,000 | 1:56.1 | 223 | 1069 | 345 | 29 |
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1072 | 69 | 29 |
| 3:49.6 | 2,000 | 1:54.8 | 231 | 1081 | 69 | 29 |
| 3:53.1 | 3,000 | 1:56.5 | 221 | 1050 | 68 | 29 |
| 3:53.6 | 4,000 | 1:56.8 | 220 | 1047 | 68 | 29 |
| 3:53.9 | 5,000 | 1:56.9 | 219 | 1046 | 68 | 29 |
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5k Row by KREW/LiveRowing