Jack Boocock 5000m row
5,000
Meters
19:44.9
Time
1:58.4
Pace
337
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 136 |
December 19, 2021 11:49:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:44.9 | 5,000 | 1:58.4 | 210 | 1023 | 337 | 27 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1015 | 67 | 26 |
| 3:54.2 | 2,000 | 1:57.1 | 218 | 1045 | 68 | 26 |
| 3:56.0 | 3,000 | 1:58.0 | 213 | 1022 | 67 | 28 |
| 3:58.0 | 4,000 | 1:59.0 | 208 | 1013 | 67 | 28 |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 993 | 66 | 27 |
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5k Row by KREW/LiveRowing