Jack Boocock 30:00 row
7,629
Meters
30:00.0
Time
1:57.9
Pace
517
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 138 |
March 13, 2021 15:24:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,629 | 1:57.9 | 213 | 1034 | 517 | 28 |
| 6:00.0 | 1,508 | 1:59.3 | 206 | 1000 | 100 | 27 |
| 12:00.0 | 1,543 | 1:56.6 | 220 | 1050 | 105 | 29 |
| 18:00.0 | 1,533 | 1:57.4 | 216 | 1040 | 104 | 29 |
| 24:00.0 | 1,520 | 1:58.4 | 211 | 1020 | 102 | 29 |
| 30:00.0 | 1,525 | 1:58.0 | 213 | 1030 | 103 | 29 |
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30 min by KREW/LiveRowing