Jack Boocock 5000m row
5,000
Meters
20:10.0
Time
2:01.0
Pace
330
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 151 |
February 03, 2020 17:04:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.0 | 5,000 | 2:01.0 | 198 | 981 | 330 | 26 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 217 | 14.26 | 27 |
| 3:53.9 | 2,000 | 1:56.9 | 219 | 223 | 14.53 | 27 |
| 4:04.6 | 3,000 | 2:02.3 | 191 | 195 | 13.29 | 27 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 171 | 12.16 | 26 |
| 3:59.8 | 5,000 | 1:59.9 | 203 | 207 | 13.83 | 26 |
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5k Row by KREW/LiveRowing