Jack Boocock 5000m row
5,000
Meters
19:59.1
Time
1:59.9
Pace
333
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 155 |
December 26, 2019 10:20:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:59.1 | 5,000 | 1:59.9 | 203 | 999 | 333 | 27 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 213 | 14.07 | 26 |
| 3:57.4 | 2,000 | 1:58.7 | 209 | 213 | 14.11 | 28 |
| 3:59.3 | 3,000 | 1:59.6 | 204 | 208 | 13.88 | 28 |
| 4:05.2 | 4,000 | 2:02.6 | 190 | 194 | 13.22 | 28 |
| 3:59.4 | 5,000 | 1:59.7 | 204 | 208 | 13.87 | 28 |
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5k Row by KREW/LiveRowing