Jack Boocock 5000m row
5,000
Meters
18:38.9
Time
1:51.8
Pace
364
Calories
155
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 28 |
| Stroke Count | 531 |
| Drag Factor | 125 |
July 13, 2026 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:38.9 | 5,000 | 1:51.8 | 250 | 1171 | 364 | 28 | 155 |
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1153 | 72 | 28 | 143 |
| 3:43.6 | 2,000 | 1:51.8 | 250 | 1175 | 73 | 28 | 151 |
| 3:42.8 | 3,000 | 1:51.4 | 253 | 1179 | 73 | 29 | 157 |
| 3:44.5 | 4,000 | 1:52.2 | 247 | 1170 | 73 | 29 | 161 |
| 3:43.3 | 5,000 | 1:51.6 | 251 | 1176 | 73 | 29 | 166 |
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Workout Graph
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