Patricia Hagen 20:00 SkiErg
2,409
Meters
20:00.0
Time
4:09.0
Pace
125
Calories
94
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 57 |
August 19, 2024 20:53:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 2,409 | 4:09.0 | 23 | 377 | 125 | 24 | 94 |
| 4:00.0 | 478 | 4:11.0 | 22 | 376 | 25 | 28 | 93 |
| 8:00.0 | 481 | 4:09.4 | 23 | 377 | 25 | 24 | 92 |
| 12:00.0 | 481 | 4:09.4 | 23 | 377 | 25 | 24 | 92 |
| 16:00.0 | 478 | 4:11.0 | 22 | 376 | 25 | 24 | 96 |
| 20:00.0 | 492 | 4:03.9 | 24 | 383 | 25 | 24 | 101 |
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Workout Graph
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