Patricia Hagen 5000m SkiErg
5,000
Meters
40:14.6
Time
4:01.4
Pace
257
Calories
103
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 26 |
| Stroke Count | 1059 |
| Drag Factor | 57 |
July 24, 2024 18:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:14.6 | 5,000 | 4:01.4 | 25 | 385 | 257 | 26 | 103 |
| 4:10.8 | 500 | 4:10.8 | 22 | 376 | 26 | 22 | 96 |
| 4:05.4 | 1,000 | 4:05.4 | 24 | 381 | 26 | 22 | 99 |
| 4:06.8 | 1,500 | 4:06.8 | 23 | 380 | 26 | 24 | 96 |
| 4:06.8 | 2,000 | 4:06.8 | 23 | 380 | 26 | 24 | 100 |
| 4:08.7 | 2,500 | 4:08.7 | 23 | 378 | 26 | 24 | 98 |
| 4:08.3 | 3,000 | 4:08.3 | 23 | 378 | 26 | 22 | 99 |
| 4:10.0 | 3,500 | 4:10.0 | 22 | 377 | 26 | 24 | 103 |
| 3:59.0 | 4,000 | 3:59.0 | 26 | 388 | 25 | 24 | 107 |
| 3:47.4 | 4,500 | 3:47.4 | 30 | 402 | 25 | 31 | 112 |
| 3:31.4 | 5,000 | 3:31.4 | 37 | 427 | 25 | 51 | 126 |
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Workout Graph
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