Patricia Hagen 500m row
500
Meters
2:30.3
Time
2:30.3
Pace
25
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 33 |
| Stroke Count | 85 |
March 09, 2024 12:08:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.3 | 500 | 2:30.3 | 103 | 598 | 25 | 33 |
| 0:30.6 | 100 | 2:33.0 | 98 | 588 | 5 | 33 |
| 0:30.1 | 200 | 2:30.5 | 103 | 598 | 5 | 32 |
| 0:29.8 | 300 | 2:29.0 | 106 | 604 | 5 | 34 |
| 0:29.9 | 400 | 2:29.5 | 105 | 602 | 5 | 34 |
| 0:29.9 | 500 | 2:29.5 | 105 | 602 | 5 | 36 |
US Lightweight Indoor National Championships 2024