Patricia Hagen 4702m row
4,702
Meters
28:10.8
Time
2:59.7
Pace
235
Calories
123
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 20 |
| Stroke Count | 589 |
| Drag Factor | 81 |
February 01, 2023 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:10.8 | 4,702 | 2:59.7 | 60 | 507 | 235 | 20 | 123 |
| 3:07.0 | 500 | 3:07.0 | 54 | 484 | 25 | 20 | 107 |
| 3:05.0 | 1,000 | 3:05.0 | 55 | 490 | 25 | 20 | 110 |
| 3:04.3 | 1,500 | 3:04.3 | 56 | 492 | 25 | 20 | 114 |
| 3:02.4 | 2,000 | 3:02.4 | 58 | 498 | 25 | 21 | 119 |
| 3:02.5 | 2,500 | 3:02.5 | 58 | 498 | 25 | 20 | 117 |
| 3:01.4 | 3,000 | 3:01.4 | 59 | 501 | 25 | 21 | 122 |
| 2:59.4 | 3,500 | 2:59.4 | 61 | 508 | 25 | 21 | 127 |
| 2:55.5 | 4,000 | 2:55.5 | 65 | 522 | 25 | 21 | 136 |
| 2:49.0 | 4,500 | 2:49.0 | 73 | 549 | 25 | 22 | 142 |
| 1:04.3 | 4,702 | 2:39.1 | 87 | 598 | 10 | 28 | 144 |
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Workout Graph
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