Patricia Hagen 30000m BikeErg
30,000
Meters
1:36:23.2
Time
3:12.7
Pace
750
Calories
114
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| RPM | 57 |
| Revolution Count | 5596 |
| Power/kg | 0.95 |
| Drag Factor | 52 |
January 31, 2022 14:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:36:23.2 | 30,000 | 3:12.7 | 49 | 468 | 750 | 57 | 114 |
| 6:31.5 | 2,000 | 3:15.7 | 47 | 460 | 50 | 57 | 102 |
| 6:17.9 | 4,000 | 3:08.9 | 52 | 478 | 50 | 59 | 107 |
| 6:19.2 | 6,000 | 3:09.6 | 51 | 476 | 50 | 59 | 108 |
| 6:27.6 | 8,000 | 3:13.8 | 48 | 465 | 50 | 58 | 112 |
| 6:21.0 | 10,000 | 3:10.5 | 51 | 474 | 50 | 59 | 115 |
| 6:23.5 | 12,000 | 3:11.7 | 50 | 470 | 50 | 58 | 117 |
| 6:25.3 | 14,000 | 3:12.6 | 49 | 468 | 50 | 58 | 115 |
| 6:25.7 | 16,000 | 3:12.8 | 49 | 467 | 50 | 58 | 117 |
| 6:25.2 | 18,000 | 3:12.6 | 49 | 468 | 50 | 58 | 115 |
| 6:17.2 | 20,000 | 3:08.6 | 52 | 479 | 50 | 59 | 118 |
| 6:24.8 | 22,000 | 3:12.4 | 49 | 469 | 50 | 58 | 116 |
| 6:33.8 | 24,000 | 3:16.9 | 46 | 457 | 50 | 57 | 115 |
| 6:30.8 | 26,000 | 3:15.4 | 47 | 461 | 50 | 57 | 115 |
| 6:30.6 | 28,000 | 3:15.3 | 47 | 461 | 50 | 57 | 119 |
| 6:29.1 | 30,000 | 3:14.5 | 48 | 463 | 50 | 58 | 120 |
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Workout Graph
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