Patricia Hagen 500m row
500
Meters
3:14.7
Time
3:14.7
Pace
25
Calories
104
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 22 |
| Stroke Count | 74 |
| Drag Factor | 101 |
January 19, 2021 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:14.7 | 500 | 3:14.7 | 47 | 462 | 25 | 22 | 104 |
| 0:40.1 | 100 | 3:20.5 | 43 | 448 | 5 | 22 | 95 |
| 0:38.7 | 200 | 3:13.5 | 48 | 465 | 5 | 23 | 102 |
| 0:37.9 | 300 | 3:09.5 | 51 | 474 | 5 | 22 | 107 |
| 0:39.0 | 400 | 3:15.0 | 47 | 461 | 5 | 23 | 109 |
| 0:39.0 | 500 | 3:15.0 | 47 | 461 | 5 | 23 | 109 |
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Workout Graph
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